Signs A Person Has A Gambling Problem

• I Have A Gambling Problem
• Signs A Person Has A Gambling Problem Solving

#1: I don’t have a gambling problem. Anyone who flat-out denies they have a gambling problem. Problem Gambling Self-Assessment If you recognize symptoms of gambling addiction in yourself, take this gambling self-assessment to learn how to tell if you have a gambling problem. This quiz is a self-guided assessment that has been created from the Diagnostic and Statistical Manual of Mental Disorders which is the standard criteria for. Playing regularly. Anyone who plays regularly, such as more than once a week on gaming machines.

Are you or a loved one dealing with a gambling problem? Explore the warning signs and symptoms and learn how to stop.

What is gambling addiction and problem gambling?

Gambling problems can happen to anyone from any walk of life. Your gambling goes from a fun, harmless diversion to an unhealthy obsession with serious consequences. Whether you bet on sports, scratch cards, roulette, poker, or slots—in a casino, at the track, or online—a gambling problem can strain your relationships, interfere with work, and lead to financial disaster. You may even do things you never thought you would, like running up huge debts or even stealing money to gamble.

Gambling addiction—also known as pathological gambling, compulsive gambling or gambling disorder—is an impulse-control disorder. If you’re a compulsive gambler, you can’t control the impulse to gamble, even when it has negative consequences for you or your loved ones. You’ll gamble whether you’re up or down, broke or flush, and you’ll keep gambling regardless of the consequences—even when you know that the odds are against you or you can’t afford to lose.

Of course, you can also have a gambling problem without being totally out of control. Problem gambling is any gambling behavior that disrupts your life. If you’re preoccupied with gambling, spending more and more time and money on it, chasing losses, or gambling despite serious consequences in your life, you have a gambling problem.

A gambling addiction or problem is often associated with other behavior or mood disorders. Many problem gamblers also suffer with substance abuse issues, unmanaged ADHD, stress, depression, anxiety, or bipolar disorder. To overcome your gambling problems, you’ll also need to address these and any other underlying causes as well.

Although it may feel like you’re powerless to stop gambling, there are plenty of things you can do to overcome the problem, repair your relationships and finances, and finally regain control of your life.
The first step is to separate the myths from the facts about gambling problems:

Gambling addiction signs and symptoms

Gambling addiction is sometimes referred to as a “hidden illness” because there are no obvious physical signs or symptoms like there are in drug or alcohol addiction. Problem gamblers also typically deny or minimize the problem—even to themselves. However, you may have a gambling problem if you:

Feel the need to be secretive about your gambling. You might gamble in secret or lie about how much you gamble, feeling others won’t understand or that you will surprise them with a big win.

Have trouble controlling your gambling. Once you start gambling, can you walk away? Or are you compelled to gamble until you’ve spent your last dollar, upping your bets in a bid to win lost money back?

Gamble even when you don’t have the money. You may gamble until you’ve spent your last dollar, and then move on to money you don’t have—money to pay bills, credit cards, or things for your children. You may feel pushed to borrow, sell, or even steal things for gambling money.

Have family and friends worried about you. Denial keeps problem gambling going. If friends and family are worried, listen to them carefully. It’s not a sign of weakness to ask for help. Many older gamblers are reluctant to reach out to their adult children if they’ve gambled away their inheritance, but it’s never too late to make changes for the better.

Self-help for gambling problems

The biggest step to overcoming a gambling addiction is realizing that you have a problem. It takes tremendous strength and courage to own up to this, especially if you have lost a lot of money and strained or broken relationships along the way. Don’t despair, and don’t try to go it alone. Many others have been in your shoes and have been able to break the habit and rebuild their lives. You can, too.

Learn to relieve unpleasant feelings in healthier ways. Do you gamble when you’re lonely or bored? Or after a stressful day at work or following an argument with your spouse? Gambling may be a way to self-soothe unpleasant emotions, unwind, or socialize. But there are healthier and more effective ways of managing your moods and relieving boredom, such as exercising, spending time with friends who don’t gamble, taking up new hobbies, or practicing relaxation techniques.

Strengthen your support network. It’s tough to battle any addiction without support, so reach out to friends and family. If your support network is limited, there are ways to make new friends without relying on visiting casinos or gambling online. Try reaching out to colleagues at work, joining a sports team or book club, enrolling in an education class, or volunteering for a good cause.

Join a peer support group. Gamblers Anonymous, for example, is a 12-step recovery program patterned after Alcoholics Anonymous. A key part of the program is finding a sponsor, a former gambler who has experience remaining free from addiction and can provide you invaluable guidance and support.

Seek help for underlying mood disorders.Depression, stress, substance abuse, or anxiety can both trigger gambling problems and be made worse by compulsive gambling. Even when gambling is no longer a part of your life, these problems will still remain, so it’s important to address them.

How to stop gambling for good

For many problem gamblers, it’s not quitting gambling that’s the biggest challenge, but rather staying in recovery—making a permanent commitment to stay away from gambling. The Internet has made gambling far more accessible and, therefore, harder for recovering addicts to avoid relapse. Online casinos and bookmakers are open all day, every day for anyone with a smartphone or access to a computer. But maintaining recovery from gambling addiction or problem gambling is still possible if you surround yourself with people to whom you’re accountable, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life.

Making healthier choices

One way to stop gambling is to remove the elements necessary for gambling to occur in your life and replace them with healthier choices. The four elements needed for gambling to continue are:

A decision: For gambling to happen, you need to make the decision to gamble. If you have an urge: stop what you are doing and call someone, think about the consequences to your actions, tell yourself to stop thinking about gambling, and find something else to do immediately.

Money: Gambling cannot occur without money. Get rid of your credit cards, let someone else be in charge of your money, have the bank make automatic payments for you, close online betting accounts, and keep only a limited amount of cash on you.

Time: Even online gambling cannot occur if you don’t have the time. Schedule enjoyable recreational time for yourself that has nothing to do with gambling. If you’re gambling on your smartphone, find other ways to fill the quiet moments during your day.

A game: Without a game or activity to bet on there is no opportunity to gamble. Don’t put yourself in tempting environments. Tell gambling establishments you frequent that you have a gambling problem and ask them to restrict you from entering. Remove gambling apps and block gambling sites on your smartphone and computer.

Finding alternatives to gambling

I Have A Gambling Problem

Maintaining recovery from gambling addiction depends a lot on finding alternative behaviors you can substitute for gambling. Some examples include:

Dealing with gambling cravings

Feeling the urge to gamble is normal, but as you build healthier choices and a strong support network, resisting cravings will become easier. When a gambling craving strikes:

Avoid isolation. Call a trusted family member, meet a friend for coffee, or go to a Gamblers Anonymous meeting.

Postpone gambling. Tell yourself that you’ll wait 5 minutes, fifteen minutes, or an hour. As you wait, the urge to gamble may pass or become weak enough to resist.

Visualize what will happen if you give in to the urge to gamble. Think about how you’ll feel after all your money is gone and you’ve disappointed yourself and your family again.

Distract yourself with another activity, such as going to the gym, watching a movie, or practicing a relaxation exercise for gambling cravings.

Coping with lapses

If you aren’t able to resist the gambling craving, don’t be too hard on yourself or use it as an excuse to give up. Overcoming a gambling addiction is a tough process. You may slip from time to time; the important thing is to learn from your mistakes and continue working towards recovery.

Gambling addiction treatment

Overcoming a gambling problem is never easy and seeking professional treatment doesn’t mean that you’re weak in some way or can’t handle your problems. But it’s important to remember that every gambler is unique so you need a recovery program tailored specifically to your needs and situation. Talk to your doctor or mental health professional about different treatment options, including:

Inpatient or residential treatment and rehab programs. These are aimed at those with severe gambling addiction who are unable to avoid gambling without round-the-clock support.

Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes. Problem gambling can sometimes be a symptom of bipolar disorder, so your doctor or therapist may need to rule this out before making a diagnosis.

Cognitive-behavioral therapy. CBT for gambling addiction focuses on changing unhealthy gambling behaviors and thoughts, such as rationalizations and false beliefs. It can also teach you how to fight gambling urges and solve financial, work, and relationship problems caused by problem gambling. Therapy can provide you with the tools for coping with your addiction that will last a lifetime.

Family therapy and marriage, career, and credit counseling. These can help you work through the specific issues that have been created by your problem gambling and lay the foundation for repairing your relationships and finances.

How to help someone stop gambling

Signs A Person Has A Gambling Problem Solving

If your loved one has a gambling problem, you likely have many conflicting emotions. You may have spent a lot of time and energy trying to keep your loved one from gambling or having to cover for them. At the same time, you might be furious at your loved one for gambling again and tired of trying to keep up the charade. Your loved one may have borrowed or even stolen money with no way to pay it back. They may have sold family possessions or run up huge debts on joint credit cards.

While compulsive and problem gamblers need the support of their family and friends to help them in their struggle to stop gambling, the decision to quit has to be theirs. As much as you may want to, and as hard as it is seeing the effects, you cannot make someone stop gambling. However, you can encourage them to seek help, support them in their efforts, protect yourself, and take any talk of suicide seriously.

Preventing suicide in problem gamblers

When faced with the consequences of their actions, problem gamblers can suffer a crushing drop in self-esteem. This is one reason why there is a high rate of suicide among compulsive gamblers. If you suspect your loved one is feeling suicidal, call the National Suicide Prevention Lifeline in the U.S. at 1-800-273-8255 or visit Befrienders Worldwide to find a suicide helpline in your country.

Four tips for family members:

1. Start by helping yourself. You have a right to protect yourself emotionally and financially. Don’t blame yourself for the gambler’s problems or let his or her addiction dominate your life. Ignoring your own needs can be a recipe for burnout.
2. Don’t go it alone. It can feel so overwhelming coping with a loved one’s gambling addiction that it may seem easier to rationalize their requests “this one last time.” Or you might feel ashamed, feeling like you are the only one who has problems like this. Reaching out for support will make you realize that many families have struggled with this problem.
3. Set boundaries in managing money. To ensure the gambler stays accountable and to prevent relapse, consider taking over the family finances. However, this does not mean you are responsible for micromanaging the problem gambler’s impulses to gamble. Your first responsibilities are to ensure that your own finances and credit are not at risk.
4. Consider how you will handle requests for money. Problem gamblers often become very good at asking for money, either directly or indirectly. They may use pleading, manipulation, or even threats to get it. It takes practice to ensure you are not enabling your loved one’s gambling addiction.

10 Common Lies Compulsive Gamblers Tell

If you’re living with a compulsive gambler, you’re already familiar with the never-ending cycle of lies, half-truths, and deliberate distortion of facts. But if you haven’t yet confirmed (but do suspect) that your spouse or partner has a gambling addiction, look carefully at his or her behavior patterns for signs that gambling has become more than just a casual occurrence. Compulsive lying is one of the symptoms of compulsive or pathological gamblers. These gamblers are addicted to gambling, and lying becomes second nature to them. What are some of the common lies compulsive gamblers tell? Read on.

#1: I don’t have a gambling problem.

Anyone who flat-out denies they have a gambling problem, despite evidence to the contrary, is either well on their way to full-blown gambling addiction or is already there. By the time someone is deep into gambling, their behavior becomes consistent and predictable. They will do anything and say anything to get to their primary goal: gambling. That they stretch the truth or tell outright lies is an understatement. Gambling addicts, even after disastrous losses, bankruptcy and financial ruin, legal problems, deteriorating family and personal relationships, will often steadfastly maintain that they don’t have a gambling problem.

Denial is a coping mechanism the compulsive gambler uses to attempt to mask his or her problem. By hoping to keep the truth from coming out, the gambler tries to buy time – time he or she uses to keep on gambling. Thus, there’s self-denial and denial to others. Both types of denial are symptoms of many kinds of addiction, not just gambling addiction. The more a person swears they don’t have a problem – gambling or alcohol or drugs or other addictive behavior – the more likely it is that they do.

Lie #2: I can stop anytime I want.

Confronting a compulsive gambler – calling him or her on the indisputable facts that indicate gambling has become an addictive behavior – will usually generate this kind of lie in response. The gambler cannot admit to you or him/her self that there’s a problem, number one, and, number two, if that doesn’t work, he or she will profess vehemently that stopping is no problem. To prove it, the compulsive gambler may even stay away from the casino, sports book, Internet gaming, or track for a short period of time.

But the lure of cashing in on the big score, snagging the elusive prize is too great. Before long, the compulsive gambler is right back at it. He or she simply cannot resist the temptation. The urge to gamble has become a craving that gnaws incessantly on the consciousness. To ignore the craving is to suffer – and the compulsive gambler only wants the high that comes from gambling.

Lie #3: My gambling doesn’t hurt anyone.

Most addicts believe – some, even sincerely – that their addiction doesn’t hurt anyone. Some even believe their addiction doesn’t even hurt them. It’s just as true with compulsive gambling as addiction to alcohol, illicit drugs, prescription drugs used nonmedically, or other addictive behavior including compulsive sex, overwork, eating disorders, and so on. In fact, gambling addiction, like all addictions, is considered a family disease/disorder. What happens when one individual in the family is addicted impacts all members of the family.

What kinds of harm does this potentially involve? Depending on the length of time the individual has been gambling, and the other addictions the person may also have, the damage may be extensive. Compulsive gamblers often are addicted to alcohol, nicotine, or other harmful substances. This can result in physical deterioration to the addict as well as mental and emotional difficulties: cognitive impairment, difficulty concentrating, loss of memory, explosive rage, extreme mood swings, depression, psychosis, and thoughts of suicide, among others.

Dealing with the effects of gambling addiction, the family suffers right along with the gambler. As gambling takes up more and more of the individual’s life, taking care of family responsibilities becomes less important. Many gamblers lose their home, go bankrupt, get arrested for various crimes (embezzlement, fraud, theft, violence, DUIs, etc.), lose their job or source of income, become violent and abusive to family members, lose their families. As a unit, the family often disintegrates. In fact, without treatment, compulsive gambling is a downward spiral that has, at its final stage, a predictable outcome for the individual: prison, commitment to a mental institution, or death.

Lie #4: I didn’t go gambling.

Meeting the gambler at the door and asking where he or she was is like asking for the inevitable lie: I didn’t go gambling. What else can the compulsive gambler say? Admitting that he or she went gambling is tantamount to admitting loss of control, an inability to set and keep boundaries, and a refusal to keep a promise. If there’s the smell of alcohol and the individual reeks of cigarette smoke or there are other telltale signs of substance use – and you know the person has a history of gambling – hearing the denial will only add fuel to the fire.

You know it’s an outright lie. Confrontation isn’t the way to deal with it. At least, it’s not the solution right now. You need to pick your time for the discussion, and it needs to be when the compulsive gambler is rational, calm, and able to carry on a conversation about the situation in a normal manner.

Lie #5: I have my gambling under control.

If you are the partner or spouse who relies on the compulsive gambler to take care of the bills and other financial responsibilities in the household, you may be tempted to believe this lie. He or she has unrestricted access to the checking and savings accounts, credit cards, lines of credit and other avenues. If, on the other hand, you are the one who controls the purse strings, so to speak, and you constantly give in to the requests for money, you are enabling the compulsive gambler to continue with his or her addictive behavior. You are complicit, codependent, and have just magnified the problem by making it easier for the compulsive gambler to continue.

When someone says they have their gambling under control, they are lying not only to you but also to themselves. A person who only buys a Lotto ticket once in a while will never make this statement. Someone who goes to the track daily, or can’t go by the casino without going in and gambling for hours, maxing out the ATM withdrawals, badgering friends for cash, is very likely to utter these words – and probably more than just a few times. After a while, they just aren’t believable anymore. And the evidence will mount to prove just how big a lie it is.

Lie #6: I didn’t touch our savings.

Desperation sets in the longer the compulsive gambler engages in the addictive behavior. Why is this? While the gambler may initially (in the early stages of gambling behavior) have some wins, the odds are literally stacked against him or her. Sooner or later, the house always wins. It doesn’t matter if the form of gambling is at an actual casino, or sports betting, or Internet gaming, the gambler’s luck eventually runs out.

But the gambler is convinced it’s only a temporary setback. If he or she just keeps gambling, the luck will return. There’s always the big score, the huge payout, just around the corner. All that’s needed is the infusion of cash.

Where to get the cash? Gamblers will rob savings accounts, jockey funds back and forth, hide the passbook or bank statements, and delay the inevitable – all in the futile attempt to keep you from the truth. If you hear your partner or spouse say he or she didn’t touch your savings, you’d better check it out with the bank yourself. Chances are this is just another lie the compulsive gambler tells you.

Lie #7: You won’t believe what happened…

The more deep in debt the compulsive gambler gets – and there’s no way around the fact that this will occur – the more elaborate and exaggerated the lies and stories he or she begins to concoct. There’ll be the robbery that occurred as he or she was depositing money in the bank – and now everything’s gone. Or someone stole his or her wallet and now the credit cards are gone. There may have been an unbelievable investment opportunity and it had a limited window, so he or she had to jump in now or lose the chance… All this and more will come out of the compulsive gambler’s mouth as a way to explain what happened to your money.

If you hear the words: You won’t believe what happened… don’t believe it. No matter how convincing it sounds, it’s likely a lie.

Lie #8: My friend was in trouble and needed money.

This lie is an evergreen one that almost every compulsive gambler uses on more than one occasion. In fact, it’s so common that it’s nearly predictable that you will hear it sooner or later. Certainly there are times when your spouse or partner’s friends may be in trouble. Who doesn’t have such an experience? But when your partner is a compulsive gambler, you have reason to be suspicious. Naturally, you want to give someone you care about the benefit of the doubt, but after falling for this lie time and time again, you’re again only enabling the addictive behavior to continue.

The story about a friend being in trouble and needing money fast also falls into the lie category of you won’t believe what happened. Elaborate, exaggerated, and preposterous stories – all lies – are part and parcel of the compulsive gambler’s repertoire.

Lie #9: You can trust me now.

Trust is a fragile thing. Once you lose trust in another individual, it’s very hard to ever trust that person again. The closer you are to the person, especially if you are married or live with him or her, the more difficult it is to re-establish trust once it’s lost.

Compulsive gamblers need to be able to continue their addictive behavior. In order to do that, they either have to have a complicit or codependent partner, or they have to convince whomever they need to in order to continue to gain access to cash. Friends will eventually see through the lies and refuse to lend any more money to the gambler. After all, this money is rarely, if ever, repaid. They know it’s going for gambling, despite the lies the gambler tells. They gradually avoid the gambler, refusing to take his or her calls, quickly finding an excuse to leave if approached. There’s no trust there now.

But when you live with the compulsive gambler, have a relationship that’s lasted for some period of time, even have children with the gambler – you have a vested interest in maintaining the relationship. You obviously care for (or have cared for) the person. Your heart breaks over what’s been happening as your loved one slides deeper into gambling addiction. Time and time again, you’ve given in and accepted the lies. You’ve told yourself that it’s only a phase, or it’s not that bad, or he or she will outgrow it. Who’s lying to whom now?

Trust is earned through action. Trust is not gained through words. If your partner or spouse says you can trust him or her now, say that it will take time and action – getting treatment, quitting gambling – for you to again be able to place your trust in him/her.

Lie #10: I’ll never gamble again.

The compulsive gambler will tell you what you want to hear – even though it’s a lie. Usually, when you hear the person swear that he or she will never gamble again, it’s after a particularly disastrous loss, arrest, legal entanglement, loss of a job, or other serious consequence.

Instead of letting the lie go unchallenged, you will need to take a stand. Will you continue to put up with this addiction? What are your options? Only you can decide how you will handle your spouse or partner’s gambling addiction. While you certainly can’t force someone else – even one you love dearly – to quit gambling, you can decide how you are going to live your own life. You need to tell this individual how his or her gambling has hurt you and the family, how much you care about the person and want him/her to get help to overcome this situation. You can choose not to involve yourself in his/her behavior. No more lying to friends, family, employer or others about your partner’s gambling. No more excuses. No more looking the other way when the signs and consequences of mounting gambling debt are all around you.

If and when your spouse or partner is ready to admit to the problem and genuinely wants to get treatment to overcome gambling addiction, then you may begin to see a glimmer of hope on the horizon. The words alone shouldn’t convince you. In order for them to have meaning, they need to be backed up by action. Your spouse/partner needs to go into treatment.

You can help by looking into available treatment facilities, either residential treatment facility for gambling addiction or outpatient treatment facilities. Remember that the gambling addict has to want to change in order for change to have a chance. He or she will need professional help in order to overcome his/her addiction. With treatment, not only will the addict learn about the disease of addiction, but he or she will also learn how to avoid triggers and learn and practice coping behaviors to prevent relapse. Part of the gambling addiction treatment process will be to identify the underlying reasons why compulsive gambling is so attractive and to work on overcoming those urges.

If the gambler is adamant about not getting treatment but still maintains he or she will never gamble again, there’s nothing you can do about it – for him or her. But there is something you can do for you. Attend Gam-Anon meetings. These are 12-step fellowship groups whose purpose is to help those family members and friends of gambling addicts cope with the situation. You cannot change the gambler, but you can change how you interact with the gambler and change your behaviors so that you are not enabling the gambling to continue.

Bottom line: When you’ve had enough of the lies, you must make a choice. If you set limits, be sure that you’re willing to enforce them. Don’t make a statement that you’re not able to back up. If you say that you will leave the compulsive gambler if he/she doesn’t get help, you’d better be ready to go through with it. Again, what you do is very much your choice. But you don’t have to try to wade through the emotional minefield on your own. Get help and support from others in your situation.

Will the lies ever stop? The good news is that gambling addiction is treatable. If your spouse or partner seeks and completes treatment and attends 12-step meetings (such as Gamblers Anonymous) in recovery, with your support and encouragement (and your own Gam-Anon meeting attendance), there’s a very good possibility that compulsive lies – and compulsive gambling – will become a thing of the past.